Blog
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4 Foods That Boost Your Metabolism
Have you ever wondered where your energy comes from? You can thank a chemical reaction called metabolism! This process turns the food we eat into…
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Thanksgiving Day Specials at Colony Diner
November is the time of year to be thankful for all the blessings we have in our lives. We’re thankful for our diners and the…
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Guide to Seasonal Produce
Eating foods that are in season gives you the best taste experience! The location, weather conditions and environment in which our favorite fruits and vegetables…
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Best Foods for Brain Health
Brain health is key to making sure the rest of your body functions at its best! The brain controls your thoughts, emotions, touch, memory, motor…
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Benefits of Magnesium-Rich Foods
According to Healthline, up to 75 percent of Americans are not meeting their recommended magnesium intake. This mineral is crucial in keeping our bodies functioning…
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A Guide to Portion Sizes
When you’re hungry, your mind gets excited and you overindulge on a delicious meal. At a restaurant, extreme hunger may drive you to order more…