Blog
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How to Make the Perfect Salad
Our bodies need plenty of fruits and vegetables to stay strong and healthy. The Dietary Guidelines for Americans recommend 2.5 cups of vegetables and two…
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5 Prebiotic Foods for Gut Health
If you have regular stomach issues or trouble sleeping, it’s time to focus on your gut health! According to Medical News Today, prebiotics support the…
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4 Foods that Fight Inflammation
Gastritis is a common condition that causes inflammation of the stomach lining. There are many factors that contribute to its development, including stress, a weak…
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Understanding the Food Label
When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause…
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Christmas Day Specials at Colony Diner
It’s the most wonderful time of the year! The holiday season is always special but we’re especially looking forward to quality time spent with loved…
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Eat Your Water: 4 Foods High in Water
When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain…