Blog
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How to Eat Healthy When Dining Out
Perhaps you’re looking to consume fewer calories, manage portions or follow a doctor’s dietary plan. Yet for convenience, socializing or trying a new place, you…
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Tips for Making Breakfast Healthier
Breakfast is often called the most important meal of the day. While this belief may stem from marketing, what you consume in the morning does…
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Are Plant-Based and Vegan the Same Thing?
Whether out of concern for animals, sustainability or your own health, interest in vegan and plant-based diets has picked up steam over the past few…
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The Difference Between Egg Yolks and Egg Whites
When you make the decision to eat healthier, dietary changes often start with consuming more greens, fiber and antioxidants, while cutting down on harmful fats…
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Benefits of Beans as a Protein Source
Much of the conversation around plant-based foods involves replicating the texture and taste of popular meats like chicken and beef. Yet the variety of existing…
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What Is a Patty Melt?
Patty melts have been a diner staple for decades. At Colony Diner, we have this grilled cheese-cheeseburger hybrid on our menu! Many people order it…